Calorie counting is often thought of as the holy grail of weight loss approaches. It’s the most direct approach, there’s no fluff, but it’s not without its drawbacks. In this week’s episode, we’re breaking down calorie counting. How it works, why it works, and why it’s not always as accurate as we might like to think. Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you. Send your thoughts to [email protected] and use the subject line “podcast”. If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there. And if you could leave us a review on iTunes that would be fantastic. Thanks for tuning in! ——— Links from the show: Atrium Fitness on Facebook: https://bit.ly/FBAtriumFitness Atrium Fitness on Instagram: https://bit.ly/IGAtriumFitness Atrium Fitness website: https://bit.ly/WebAtriumFitness Join our Newsletter: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net