Description
Whether it’s on-the-go, during a work break, or late at night to accompany a TV show, snacking is a shared human experience. But in the past few decades snacking has transformed into something we do wherever and whenever. And with our lives becoming increasingly time-constrained, grabbing a quick bite in between meals seems like a necessity. But this habit is starting to affect our health - causing unintended weight gain and contributing to the rise of chronic diseases. So is snacking inherently unhealthy? Or is there something else to blame for its bad reputation? Tune in to find out.
Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcast
Credit to MonoSheep for the theme music.
Other than a sense of adventure and entertainment, one key reason why people eat spicy food is the common belief that it’s good for you! Folklore has it that eating spicy food can cure colds, boost your metabolism and even induce birth when a woman is past her due date. And while some of these...
Published 12/08/22
Over the past year many people have felt the weight of their food bill. With an inflation and recession double whammy, food prices have increased at astronomical rates. From produce to cooking oil to bread and meat nearly every category of food has been affected by inflation. So it's no surprise...
Published 11/16/22