Caffeine is the world’s most popular drug - the majority of the global population consumes it every day!  As a stimulant to the nervous system it can have some pretty astonishing effects on our body like increased alertness and energy.  Now, thanks to  the skyrocketing popularity of added sources of caffeine, such as energy drinks and pre-workout supplements, consuming high amounts of caffeine is easier than ever. But those high doses can come with some pretty terrible effects, like seizures or even death. So how much is too much? Tune into Episode 15 to find out more.  Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcast Credit to MonoSheep for the theme music.