Stress is a biological reaction to a physical or psychological threat - think Moose attack or surprise presentation at work. Our nervous system and hormones work together to morph our body into its superhero form, ready for fight or flight. But what happens when we are stressed out for weeks, months or years on end? Not only is our health impacted, but our eating habits get way out of line. It becomes so much harder to choose healthy foods, and suddenly we're gaining weight. What's going on here? And is there anything we can do about it? Tune into Episode 17 to find out. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcast Credit to MonoSheep for the theme music.