Stress Free Holiday: Practicing Mindfulness
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Description
Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation.
Show Notes:
Home - The Mindfulness Center
In the Flow: Bridging the Science and Practice of Mindfulness / (mindbodyjournal.com)
15 Best Meditation and Mindfulness Apps for 2021 (developgoodhabits.com)
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