No matter where you are in the "GIANT" backyard there are so many amazing places to get moving or maybe slow down and relax. So tune in and learn how the Healthy Living Team "finds their local" in the greater MD- DE -VA and DC areas to walk, bike, climb and kayak. And, of course, we'll talk snacks to fuel your journey. Show Notes:  Maryland: The Northern Central Railroad Trail, officially known as the Torrey C. Brown Trail in Baltimore County The WB&A Trail in Anne Arundel County Allen Pond Park and Rosaryville State Park in Prince Georges County Kent Island South Trail and Cross Island Trail in Queen Anne's County Matthew Henson Trail and Rock Creek Trail in Montgomery County Patapsco Valley State Park in Howard County Gwynns Falls Trail in Baltimore City Rocks State Park in Harford County Baker Park, Frederick   Delaware Cape Henlopen State Park and Lewes-Georgetown trail in Sussex County Lums Pond State Park in New Castle County   DC Rock Creek Park or the Capital Crescent trial. Biking the C&O Trail or Rock Creek Parkway on the weekend Anacostia Park   Virginia Scott's Run Nature Preserve Great Falls Park or Potomac Heritage National Scenic Trail in Fairfax County Raven Rocks in Loudon County