258. Breaking Free: How Ketogenic Diets Support Mental Health and Eating Disorders - Michelle Hurn
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Today's episode is sponsored by my friends at Paleovalley.    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.  While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.  We discuss the following: All about Michelle HurnCarbohydratesAnorexia studyHow long it takes to heal from an eating disorderMental health and eating disordersFoods recommended by eating disorder facilitiesImpact of studies on the keto carnivore communityChildren's bookDietary changes Where to find Michelle HurnRESOURCES Website: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon The Dietitian’s Dilemma book: https://amzn.to/49pfLsn Anorexia study - https://journalofmetabolichealth.org/index.php/jmh/article/view/84____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____  FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____  **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/nwj and get 15% off your first order. Learn more about the NwJ Groups.
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