NwJ Carnivore Journey group HERE _____ Today's episode is sponsored by my friends at Paleovalley.    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore diet. I open up about overcoming mental health challenges and eating disorders, and how dietary choices profoundly impact our physical and mental well-being. This episode debunks common nutritional myths and explores how a meat-based diet can be a path to holistic health. It's an enlightening discussion about personalized nutrition and its role in tackling complex health issues. Tune in for an engaging episode that challenges conventional dietary norms and promotes a meat-focused approach to health. We discuss the following: Judy's  storyDepression and mental healthThoughts on a plant-based dietJudy's carnivore journeyHow to sustain the carnivore dietRemarkable client storyOther recommendationsAdvice on testingContinuous glucose monitoring (CGM)Carnivore's popularityElderly thriving on carnivoreMental aspect of carnivoreThoughts on carnivore for everyoneJudy's meaty message_____ RESOURCES HomeSteadHow’s YouTubeNwJ groupsNwJ podcastCarnivore CureThe Complete Carnivore Diet for Beginners____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____  ADDITIONAL RESOURCES Nutrition with Judy Groups Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____  FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____  **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ