# 13 - Unlock the sweet truth: reducing sugar intake without

# 13 - Unlock the sweet truth: reducing sugar intake without ditching fruit

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Description

In episode 13 of the nuut-ed podcast, we unravel the sweet journey of sugar reduction and its impact on our lives. Discover the difference between intrinsic and extrinsic sugars, and why fruit remains a vital part of a balanced diet. Our nutritionist shares valuable insights and tips to help you curb sugar intake without sacrificing your favorite treats. Don't miss this eye-opening episode – your sweet tooth will thank you! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

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