# 18 - How to stay on track over the holidays? - Listen - nuut-ed

# 18 - How to stay on track over the holidays?

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Navigate the festive season without derailing your healthy habits! In nuut-ed episode 18, Dani and Eesha share six mindful tips to help you stay on track during the holidays. From planning and fitness routines to managing meals and sweet treats, discover strategies to enjoy the festivities without compromising your well-being. Embrace a balanced approach to holiday indulgence with nuut's expert insights. Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

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Published 06/03/24