Are your nutrition habits holding back your muscle gains? In episode 41, Eesha and Dani uncover five common nutrition mistakes that might be sabotaging your progress. From not eating enough calories to mismanaging your protein intake, they break down the essentials you need to know. Plus, they tackle the truth about supplements, meal timing, and the role of carbs in training. Tune in to discover the key tweaks you need to supercharge your muscle gains! Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.