100 is the new 30: Live Young for a Lifetime
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We don’t age in a linear way. Aging accelerates exponentially, and virtually all plans that simply focus on eating better, exercise, sleep, stress reduction, hormone replacement, and supplements are a linear strategy to an exponential problem. Dr.
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There is a close connection between the psyche, the brain and the body. Some say that in reality they are one. Our bodies have an innate healing system.
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n our strives to be healthy, most of us are dieting. Yet, the conventional dieting approaches make our health worse, not better. Also, the conventional dieting approaches do not work.
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