Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2023 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I look back at last weeks 2023 Australian Short Course Swimming Championships in Sydney and go through not just his teams performances but some of the great racing across the board. Shannon talks to us about Bronte Campbells two great swims in the 50 and 100 Free, with Gold medals and Season Best times. We have a look at his teams results including the Cruiz Swim Club coming 3rd in the point score, which prompts me to ask about the art of winning a point score and getting your club ontop. We also discuss the missed opportunities of not racing at these champs, and how Cody Simpson really benefited from having a good hit out and getting to stand ontop of the podium. Finally we touch on James Guy changing training programs and moving to Millfield to train with Matt Richards, is changing programs a year our from an Olympics a good idea? And how to best navigate the move so it pays off for everyone in the end. All that and a whole lot more, don’t miss it