Off The Shelf this week is exploring something completely new and different as joining Daws and Milesy is the Club's Sport & Exercise Psychologist, Karl Steptoe. In this engaging episode, lifelong Spurs fan Karl shares his journey from how a professional golf career then stemmed into sports psychology and now working with elite sportspeople in football. We then discuss various topics around mental health & wellbeing within sport, in line with the Premier League’s Inside Matters campaign, and explore the intricate relationship between the mental side of the game and top level performance. Whether you're a sports enthusiast or more curious about the psychological side of elite sport, this episode offers valuable insight from a seasoned expert in the field. Watch on SPURSPLAY - https://play.tottenhamhotspur.com/home For more on Tottenham Hotspur: Club App - tottenhamhotspur.com/spurs-official-app YouTube - youtube.com/channel/UCEg25rdRZXg32iwai6N6l0w?sub_confirmation=1 Twitter - https://twitter.com/SpursOfficial TikTok - tiktok.com/@spursofficial?lang=en Instagram - instagram.com/spursofficial Facebook - facebook.com/TottenhamHotspur Spurs Shop - shop.tottenhamhotspur.com Learn more about your ad choices. Visit podcastchoices.com/adchoices