"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee     Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a unique perspective on the fitness industry. She is not just a coach, but a fitness architect who meticulously crafts personalized routines tailored to the individuality of each body, life, and aspiration. Molly believes that everybody is unique and that every wellness journey should be, too. Through her guidance, she elevates the personal fitness experience and helps her clients achieve profound results.     Episode Summary: In this episode, host Jana Short interviews Molly McNamee, the founder of M Fit Workouts. Molly shares her personal story of hope and how she overcame physical and mental health challenges to find a holistic approach to fitness. She emphasizes the importance of understanding that every body is unique and that personalized paths lead to profound achievements. Molly discusses the negative impact of extreme workouts on the nervous system and hormones and how she developed a less-is-more approach to fitness that focuses on individual needs. She also addresses the pitfalls of quick-fix solutions like weight loss medications and fad diets, emphasizing the importance of long-term health and well-being. Throughout the conversation, Molly provides valuable insights and practical advice for anyone looking to embark on a fitness journey.     Key Takeaways: Molly McNamee emphasizes the importance of tailoring fitness routines to individual needs and goals, as every body is unique. A less-is-more approach to fitness can be more effective and sustainable, especially for individuals with high-functioning anxiety or mental health struggles. Quick-fix solutions like weight loss medications and fad diets may provide short-term results, but they are unlikely to lead to long-term success and overall well-being. Making the first step towards a fitness goal as easy as possible increases the likelihood of success and helps build momentum. Sleep quality and stress management are crucial factors in achieving and maintaining a healthy lifestyle.       Get in touch with Molly: https://mollymcnamee.com https://www.instagram.com/mfit.workouts/ https://www.facebook.com/itsmollyrae https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/       Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine Subscription: One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/