There’s movement CALORIES and movement NUTRITION--once you understand the difference, you’ll never look at “exercise” the same way again. I’m joined by biomechanics and best-selling author Katy Bowman in this episode where we unpack our compartmentalized modern view of movement and explore how to take an old-fashioned approach to healthier bodies, better mobility, and less pain as we work around the homestead. (P.S. you’re gonna LOVE her concept of “movement permaculture!”) Learn more about Katy Bowman here: https://www.nutritiousmovement.com/ Find Katy Bowman's books (including both Grow Wild & Rethink Your Position) here: https://www.nutritiousmovement.com/product-category/bookstore/ Learn more about my NEW book Old-Fashioned on Purpose (and how to get pre-order bonuses): http://oldfashionedbook.com/ Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: https://www.theprairiehomestead.com/podcast-guest-application Weekly musings from my homestead: http://theprairiehomestead.com/letter My essays on an old-fashioned life: www.prairiephilosophy.com My homesteading tutorials & recipes: www.theprairiehomestead.com Our Wyoming-raised, grass-finished beef: http://genuinebeefco.com Jill on Twitter: http://twitter.com/homesteader Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead