It is not easy to lead a life in recovery, and maintaining that life takes an extraordinary amount of vulnerability. Drinking and abusing drugs fosters a strong sense of shame and guilt that is not easy to overcome. We often feel as though we will never be good enough, or that we will always...

Some of us have loving, caring, and supportive parents. Unfortunately, there are those of us who have toxic parents. They might be addicts, narcissists, or generally abusive. As children we fall into the habit of trying to be seen and heard by our parents, but with a toxic parent that never...

If you are struggling with your health and physical wellness it is important to understand that you are not alone. Admitting you have a problem is always the first step. The next step is figuring out how the problem started. The final step is creating a reasonable and sustainable solution. Just...