We can all get caught up in losing our patience, but what does being impatient really mean? When we are impatient we are asking ourselves to be out of the present moment, for it to be other than what it is. We are in a space of non-acceptance, of not being willing to accept what is right now...

Exploring Mudras, or hand gestures, impact how you feel and support you to come into your desired state when holding the light. This simple practice allows you to focus and set an intention on the light of hope. Support the Show. Please be aware that some practices can bring up deep fears and you...

A contemplation of finding the small magical wins in every day that is leading you where you are going, even on the days that feel like a failure.  Support the Show. Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me...