My own mental health journey is a work in progress, but I'd like to think I've come a long way from when I first realized that I couldn't do this all on my own. In this episode, my friend Cesca Litton-Kalaw returns to the podcast to talk about creating safe spaces for people to talk about their mental health, as well as the steps we can take to get the help we need. Season 4 was always meant to end with this conversation, and I hope that this can help you as much as our little safe space when we were in the booth tremendously helped me in my own time of need. Kapit lang. *** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. See acast.com/privacy for privacy and opt-out information.