Welcome to the latest episode of "On The House: Household Management Insights Podcast". In this episode, our host Gabriella Joustra is joined by Kim Anastasiou, a dedicated Ph.D. Candidate at Deakin University and a Research Dietitian at CSIRO, Australia's esteemed National Science Agency. Kim's profound focus is on the intricate nexus of health and environmental impacts within our food system. Her research journey centers on comprehending and enhancing this relationship, particularly with regard to ultra-processed foods. Her current pursuit, in the form of a Ph.D., is geared towards deciphering and quantifying the environmental effects of these highly processed foods. Operating from South Australia, Kim's influence extends beyond borders, as she actively collaborates with researchers and youth advocates worldwide, fostering a global perspective on food-related challenges. This episode revolves around "Unraveling Ultra-Processed Foods: Nourishing Insights for a Healthier Food System". In conversation with Gabriella, Kim unravels the complex tapestry of human nutritional needs, emphasizing the significance of fulfilling minimum nutritional requirements for holistic well-being. Their exploration extends to the realm of macronutrients, shedding light on their roles within our dietary choices. Kim and Gabriella delve into these processed consumables, discussing how to identify them and the inherent health problems they pose. They also tackle the multifaceted issues associated with ultra-processed foods, extending the discourse beyond nutrition to encompass broader concerns. If you're curious about the nuances of ultra-processed foods and their implications for health and sustainability, this episode is a must-listen. Tune in now to gain enriching insights and embark on a journey toward a healthier food system. Further information about Kim’s work can be found at at https://www.researchgate.net/profile/Kim_Anastasiou/research or connect with her through social media at: Twitter: https://twitter.com/KimAnastasiou LinkedIn: https://www.linkedin.com/in/kim-anastasiou/ Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit http://hm.lmsl.net/ for further information about Household Management Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: https://www.linkedin.com/showcase/household-management-science-labs/Discord: http://discord.gg/HMSLTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs   You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA