Happy holidays and welcome back to another episode of On the House: The Household Management Science Insights Podcast. In this episode, Gabriella dives into the festive realm of holiday nutrition with accredited Nutritionist Leilani Finau. While they discuss Christmas specifically, this conversation is still relevant for any festival which includes food (so all the good ones). Brace yourselves for a conversation that will transform the way you approach those tempting holiday feasts without compromising on health.  Lani is an accredited Nutritionist (BHSc), lecturer, guest speaker, and writer; with a special interest in teenage and female wellbeing. She works closely with women of all ages in her clinical practice, specializing predominantly in weight management, hormonal health, pregnancy/fertility, digestive and skin issues. She is passionate about increasing the accessibility of nutrition services, currently working in one of the leading telehealth clinics in Australia and helping to expand their global offering. In this episode, Gabriella and Lani dish out the must-knows for navigating the holiday season with your health intact. From the importance of maintaining regular meal times to finding creative ways to sneak in some exercise amidst the festivities, they've got you covered. Lani also sheds light on her expertise in nutrition for females, underlining why it's crucial for teenagers to be proactive about their health. So, get ready to savor those festive treats guilt-free as Lani guides you through healthier holiday nutrition, ensuring you enjoy your favorite time of the year without compromising on well-being. You can find more about Lani and her work through the following links: Website: https://www.by-lani.com/ LinkedIn: https://www.linkedin.com/in/leilani-finau-5ba402187/?originalSubdomain=au Instagram: https://www.instagram.com/by_lani/ Facebook: https://www.facebook.com/bylaninutritionclinic?mibextid=9R9pXO  Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/, and visit http://hm.lmsl.net/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2hvdXNlaG9sZG1hbmFnZW1lbnRpbnNpZ2h0cy9mZWVkLnhtbA