Kiran Mistry is the Director and Founder of "The Golf Athlete" in Hanoi, Vietnam.  He trains countless golfers and professionals from the Asian, KPGA and KLPGA Tours and is quickly becoming one of the leading minds in the golf fitness arena. Kiran joins #OntheMark to help you to become a more athletic, fit, strong, mobile and flexible version of yourself, as he helps you to overcome your limitations while improving your movements for better golf.  He shares 7 exersises, that take about 10 minutes to complete, which will prepare you for your best performance: Seated A-Frame Openers  Alternating Lunge Openers Squat Hold Extensions Kneeling Lat Rolls Side Extension Dropbacks Hamstring Single Leg Depressions, and Quad Hip Extensions Get fit, get strong, get mobile and prepare your body for your best golf. Download, or watch this as a vodcast on YouTube.  Search and subscribe to Mark Immelman.