In this special episode, we replay an engaging and valuable conversation with Meredith Brisson, an equestrian sports psychology coach. Originally streamed live in 2022, this discussion dives deep into the anxieties and pressures riders often face in the show pen. Meredith shares her expertise on handling performance nerves, managing expectations, and overcoming mental blocks both in and out of the ring. The episode also includes insights into setting realistic goals, finding success beyond the outcome, and handling the dynamics of barn relationships. Listeners can expect practical tips and strategies for improving their mental game in equestrian sports. 00:00 Introduction and Weekly Giveaway 02:15 Starting the Live Session 03:13 Meet Meredith Brisson: Equestrian Sports Psychology Coach 04:59 Dealing with Show Pen Anxiety 06:40 Understanding Rider Anxiety and Pressure 12:50 Strategies for Overcoming Performance Anxiety 16:57 Handling Mistakes and Staying Focused 30:19 Preparing for the Show Season 35:29 Resurfacing Feelings About Showing 36:59 Managing Anxiety in the Show Ring 40:02 Setting Realistic Expectations and Goals 45:16 Dealing with Toxic Positivity and Realistic Goals 48:11 Handling Toxic Emotions and Barn Dynamics 52:32 Applying Thought Models to Everyday Situations 57:52 Overcoming Mistakes and Moving Forward 01:05:31 Final Thoughts and Resources