Description
In this episode we discuss the book "The Mountain is You" and share how this book reshapes our understanding of self-sabotage, emotional intelligence, and the power of self-awareness. 📚ðŸ’
As we share our personal journey and the epiphanies from our discussions, we invite you to reflect on how self-sabotage might be holding you back from achieving your own goals. This isn't just about reading a book; it's about transforming our lives and deepening our relationship through shared learning and growth.
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CHAPTERS:
0:00 - Intro
1:36 - The Mountain Is You Overview
4:31 - Vilifying Desires
11:12 - Observing Thought Patterns
11:47 - Challenging Negative Thoughts
18:49 - Overcoming Challenges
21:15 - Managing Anxiety
24:00 - Motivation Behind The Book
25:58 - Incremental Change Importance
29:00 - Final Reflections
31:36 - Outro
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IG : https://www.instagram.com/tronesodriven
Connect With Adoria Here:
https://www.instagram.com/iamadoria
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Subscribe to the YouTube Channel Here:
https://www.youtube.com/@OneDopeCouple
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