Starting off the lunar year of the Dragon, Ned & Markus cover the sad news in road Marathon, Stian’s positive drug test, changes in 5k parkrun time keeping, Ned’s imaginary Racing Team, Lululemon’s launch of trail products, race recap of Black Canyon and HK 4 Ultra Trail Challenge, finished by another Drop of Wisdom and Inspiration by Ned  – Brought to you by Lecka Nutrition Follow Us On Twitter: @OneMoreK_ Follow Us On Instagram: @OneMoreK_ Subscribe To Our Newsletter: www.onemorek.com Reach Out: [email protected] Watch On Youtube: https://www.youtube.com/@OneMoreK_ Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus --- Show Links & Notes: https://www.bbc.com/news/world-africa-68270866https://www.instagram.com/p/C3KFxFsM8Rv/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://twitter.com/runcamille/status/1754633656830955579https://www.bbc.co.uk/sport/68239218?fbclid=IwAR2_dDOPcaqMga5r8N2SEcN0uu7Eq3RKQJi56q0NQRhKsCTnU2JxTPNResghttps://www.skyrunnerworldseries.com/tag/merrell/https://kailasgear.com/blogs/news/kailas-continued-partnership-with-tor-des-geants-in-year-2023https://www.forbes.com/sites/timnewcomb/2024/02/01/lululemon-launches-mens-footwear-for-running-and-active-lifestyles/?sh=22674fb6a974https://www.irunfar.com/2024-black-canyon-100k-resultshttps://live.dottrack.asia/24hk4tuc/?fbclid=IwAR0XKP1RaTdak8i-r2KrsCZFt8iFjcPUAmflWVmzRRogQ-2YeUFErcXWbXw_aem_AajoE1BryJLjMVt2FbWnnKqi82pizNvSn1gqAZf24oLhLcgMPe5ok3FeUsUal7Y83v4https://docs.google.com/forms/d/e/1FAIpQLScxPhNC5ggnDjgFwBV8VYpFe1peRmnP7ASWM2ZbfT_gJb4yXQ/viewform