Amazingly Inspirational
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“These two guys do such a fantastic job at inspiring and motivating you to give up alcohol!!! My husband and I are exercise and healthy eating advocates. We’ve been doing that for 10+ years consistently since our kids were old enough to leave home alone and we could go for a run or to the gym.....Half marathons turned into marathons and triathlons turned into half IronMan , all the while we enjoyed alcohol to relax.
We’ve always drank alcohol and tend to binge more on the weekend to relax and let go and release stress from work, only to find that Monday mornings we would suffer, Tuesdays would be OK, Wednesday a little better and so on, until our energy was fully back to binge again Friday, Saturday, Sunday. This is the definition, in practice, of insanity and that’s where we were heading lol. Luckily a few years ago we came across One year no beer and slowly the insanity is lifting. We are starting to see clearly how alcohol affects our mind, our mood, our happiness. Eating healthy and exercising can not keep up with what alcohol breaks down! We are so grateful for this podcast and have extremely changed our relationship with alcohol and we look forward to one day being able to wear (earn) a shirt with OYNB 365!!!!!!
Thank you Ruari & Andy.
Best regards,
Monica
Monica”
Nothgirb via Apple Podcasts ·
United States of America ·
07/03/19
More reviews of OYNB Podcast
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“This is a fantastic podcast!! These inspiring and informative interviews are brilliant, keeping you motivated and on track with your alcohol-free challenge; be that 30/90/365 days or beyond! Love it! Thanks Andy and Ruari, and keep 'em coming, can't wait for more!”Read full review »
Nomorebooze via Apple Podcasts ·
Great Britain ·
10/08/16
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“ONYB Podcasts are very inspirational and help me stay motivated! Their interviews are very interesting and really keep me focused on my OYNB mission! Thanks”
Jessie12343 via Apple Podcasts ·
Great Britain ·
10/11/16
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