Today’s ep is actually a little bit of a recap for y’all that have been here for awhile. Newbies, here’s a beautiful rundown of what got me to where I am in regards to my health journey.  The second half is a great look at becoming metabolically fit using all the tools and info I have in the last few years. My understanding of this area of my health is still evolving as you’ll see with my interviews with Uncle Jack(Dr Kruse).   Come join us in the new container, Fit For Service Academy. Sign up for Physically fit and get weekly classes plus in-person summits to mix and mingle with like-minded folks. See yall out there!     Show Notes: "How To Eat, Move, and Be Healthy" -Paul Chek "Health and Light" -John Ott  Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 1 YouTube Apple  Spotify  "Sleep" -Nick Littlehale "Why We Sleep" -Matthew Walker "The Fourth Phase of Water" - Gerald Pollack  Aquasana Filters  Analemma Water Structuring  GilbertLing.org  B3 Blood Flow Restriction Bands   "Easy Strength" -Dan Jon & Pavel  Leptin Rx - Dr Jack Kruse Algae Supplements - Energy Bits Cymbiotika - Liposomal Glutathione Mitozen.com - Methylene Blue "The Body Electric" -Robert O Becker "The Invisible Rainbow" -Arthur Firstenberg  Biogeometry.ca Higher Dose PEMF Mat - 75$ off code KKP75     Sponsors: Happy Hippo Kratom is in my opinion the cleanest Kratom product I’ve used. Head over to HappyHippo.com/KKP code “KKP” for 15% off entire store Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Lucy Go to lucy.co and use codeword “KKP” at Checkout to get 20% off the best nicotine gum in the game, or check out their lozenge. PaleoValley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything! To Work With Kyle Kingsbury Podcast   Connect with Kyle: Twitter: @KINGSBU  Fit For Service Academy App: Fit For Service App  Instagram: @livingwiththekingsburys - @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com - Gardeners of Eden site    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.