Guess who’s back, back again. Kingsbu’s back, tell ALL your friends! Here’s a little open source solocast on where I’ve gotten my go-to regimens to remain Physically Fit. I’m talking mitochondrial health habits/supps, sunlight, leveraging blood flow restriction in my workouts and of course some sleep talk. Enjoy and share it yall!   Trimester One with Fit For Service was the best program I’ve personally put together so far. We had 40 folks come with honesty and commitment. We went through cleanses, workout overhauls, working-in practices, optimized our diets and sleep. Then topped it all off with a gathering at the feet of Montana Mountains. Come join me to get on track to the best shape of your life and kick it out in Sedona this fall for Trimester 2.   Show Notes: Fit For Service - Physically Fit Trimester 2 Sedona  Optimized Paleo Podcast Ep #310: The Surprising Truth About Seed Oils  KKP #280 Paul Saladino aka Carnivore Doc Spotify Apple “Health and Light” by John N Ott Free online archive Amazon "How to Eat, Move, and Be Healthy" by Paul Chek Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 1 YouTube Apple  Spotify  Tetragrammaton with Ruck Rubin - Dr Jack Kruse and Andrew Huberman Part 2 YouTube Apple Spotify "Light, Medicine of the Future" by Jacob Liberman #314 Dr Mike Debord - Bloodflow Restriction Bands  Apple  Spotify  "Luminous Life" by Jacob Liberman "Ultimate Guide to Methylene Blue" by Mark Sloan "Methylene Blue: Magic Bullet" by Dr John Lieurence  KKP #340 Justin Nault -  Health as a Biproduct of Loving Yourself First Apple Spotify   "Sleep" by Nick Littlehales  A Return to Eros(paperback) A Return to Eros(audiobook)   Sponsors: HVMN You can save 30% off your first subscription order of Ketone-IQ at Ketone.com/KKP Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Wild Health Head to WildHealth.com/kkp for 20% off your membership cost and make sure you have “KKP” applied at checkout.  Paleovalley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything! To Work With Kyle Kingsbury Podcast   Connect with Kyle: Twitter: @KINGSBU  Fit For Service Academy App: Fit For Service App  Instagram: @livingwiththekingsburys - @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com - Gardeners of Eden site    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.