Time for my monthly solocast and this one is all about the practice of staying present, especially through endings and beginnings. With all the firsts and lasts we experience, both expected and unexpected, being present helps in so many ways. Listen in for more on: - May-hem, the craziness of May - Practice of presence - 5 senses meditation - Navigating endings & beginnings - Energy Art update - New community coming soon. - and more! Follow me on IG at open.to.alchemy Get an Energy Art Portrait! Want to be on my email list, send a note to [email protected] I am so grateful for your pod-love! Please send this episode to everyone in your life who needs this message! And please rate, review, subscribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-opentoalchemy/support