Tony Horton is a world-renowned fitness trainer and has helped millions of people achieve their fitness goals. P90X, The Power of 4 and som much more... Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ In this episode we cover: The important effect of exercise on the brain How sleep, stress management and water account for much of your health Why the key to stay fit is to keep exercise and interesting and fun  Powersync 60 focused on women’s health in sync with their cycles Tony’s supplement line - mypowerlife.com Powernationfitness.com