Dr. Lyon is a subject matter expert and educator in the practical application of protein, types, and levels to health, performance, aging, and disease prevention. She helps bring protein metabolism and nutrition from the bench to the bedside. Pre-order her new book HERE - https://drgabriellelyon.com/forever-strong/ Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: -What is unhealthy skeletal muscle. -Healthy muscle is critical for longevity -Why you have to feel deserving in order to get fit.  -Muscle as the primary source of glucose disposa