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“I’ve listened to some episodes I thought were helpful, but as someone who knows the dangers and addictiveness of sugar I was shocked to hear one of the guests recently talk about using Pedialyte to replace electrolytes. That would be akin to drinking Gatorade. So much sugar. There are tons of electrolyte formulas that do not contain sugar and other junk ingredients. People need to be responsible for their health and read the ingredients on every single item they put into their body. Just because the label says natural or even organic does not mean it contains healthy ingredients. Beware of consuming sugar and flour and processed foods. Look at the levels of obesity in our society. And the number of health issues. It’s primarily due to the food we are consuming. Be a wise consumer and eat whole, nourishing foods. Blessings on your journey!!”
horseygirl2222 via Apple Podcasts ·
United States of America ·
11/08/22
More reviews of Optimal Performance
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“I listen to a lot of health podcasts (including a lot of great ones) and the Optimal Performance Podcast stands above the rest as my go-to source for good information. Ryan Munsey has a patient yet thorough approach with his guests, and I always come away feeling like I learned something...”Read full review »
BrendonTO via Apple Podcasts ·
Canada ·
01/13/17
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“Love this podcast, have been listening to the pod for 2 months and it has changed the way I live my day to day life for the better. Ryan explains things in very simple terms so you can go out and practice what you have just heard. I don't miss a pod. Keep the pods coming and thanks for the...”Read full review »
DanRy82 via Apple Podcasts ·
Australia ·
11/01/16
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“The optimal performance team lives up to their name.”
chadjernigan via Apple Podcasts ·
United States of America ·
06/15/15
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