Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat. Today’s podcast is devoted to the latest studies on time-restricted eating and the recently revealed health benefits.  Time-Restricted eating is becoming an increasingly popular way to lose weight. Furthermore, this fasting technique is showing a lot of promise.  In the past, many of the studies on time-restricted eating have involved animals rather than people.  For example, one study in 2014 found that mice that only ate food during an 8 to 9 hour period each day lost weight and had improved metabolic fitness. Also, another highly touted peer-reviewed 2015 study in PLOS One, examined a possible interplay between the frequency of eating and metabolic health like low-grade inflammation. They found that more extended fasting periods and less food consumption in the evening may lower inflammation. This study is essential because low-grade inflammations are an underlying contributor to numerous cancers and insulin resistance. Both of these studies involved mice, not human beings.  Finally, in November 2019, a new comprehensive study was done on humans, and the results were very favorable. Learn more about how you might benefit from time-restricted eating by listening to today’s podcast. Lastly,  today’s podcast was sponsored by Ordinary Vegan’s CBD from hemp.  Ordinary Vegan provides all-natural vegan, organically grown, non-gmo, gluten-free, and tested to ensure the best quality CBD Oil available.  I am proud to say, Ordinary Vegan’s CBD was featured in Retirement Magazine. Getting older is a fact of of life, but aches, pains and anxiety don’t have to be. CBD would make a great present for your mom or dad.  If you are not familiar with CBD, CBD oil from hemp is a plant-based natural additive containing cannabidiol, or CBD. While CBD is not intended to treat or cure any specific conditions, it is becoming more recognized amongst the medical community as a key component to help maintain a healthy lifestyle. Just go to ordinaryvegan.net to learn more. Hope CBD oil from hemp can help you.  Thanks for being here everyone! Til next time. Resources: https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12966 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0136240  https://www.sciencedirect.com/science/article/pii/S1550413114004987 https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4 https://www.latimes.com/science/story/2019-12-05/time-restricted-eating-intermittent-fasting-metabolic-syndrome https://www.niddk.nih.gov https://ordinaryvegan.net/cbd-hemp-oil-questions-answered/ https://ordinaryvegan.net/shop/ https://retirementlifemagazine.com