February is American Heart Month, and we're challenging each other, and you, to practice some self-love. We know this is challenging for so many women. We put others first, but our guest today, Dr. Paola Ballesteros, has some wonderful ideas for how to make our health a priority. During our conversation, we talk about: Her easiest tip to making sure we get some physical movement every dayA surprising symptom that can signal heart disease in women, andFood for thought: women today may live with menopause for almost half our lives! Here's how you can connect with Paola: Paola’s Instagram: https://www.instagram.com/drapaolaballesteros Paola's website: https://www.drapaolaballesteros.com Palimer Femme website: https://palimarfemme.com Palimar Femme's Instagram: https://www.instagram.com/palimarfemme Connect with Diana and Zeenat: email: [email protected] Our Instagram: @organizing_with_ease_podcast Our Facebook: @OWE Podcast Our Websites: dsdeclutrr.com, fireflybridge.com