This weeks episode, I'm talking to Colman Power Organic Fitness on the power of organic food.   Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and...

Episode 81 of Órlas Happy Hormones Podcast has just gone live and this week I'm saying a big thank you for the 10,000 downloads :) and going through the top 10 listened to episodes and where I was at at the time of recording them. This episode is more of a personal one than a breakdown of each...

Episode 80 of Órlas Happy Hormones Podcast has just gone live. This is a Q&A style episode covering questions from my Instagram Q&A. 1. How do I reduce high cortisol levels? 2. Any advice for PMDD, its really affecting my life. 3. I'm having irregular periods, what can I do? 4....