“Pelvic floor - it’s not just about kegeling!   Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!   What is it? How does it help athletic performance? How do I prevent leaking while running?   Share the podcast - this is an incredibly important (& seldomly addressed) topic within our sport. Let’s normalize these conversations so we can all reach that next “best” in our athletic careers!   Like, share, subscribe, & welcome back OMR Community!”