In this episode I speak to the brilliant nutritionist Dominique Ludwig. Dominique is highly qualified and a hugely trusted voice in this field and during the episode we have an in depth chat about how ultra-processed food has become so commonplace and why it is the last thing that we should be eating if we care about our future health. Dominique also gives some brilliant advice and tips for the types of food that can really help us in our 40's + and why eating sufficient protein can be an absolute game changer. She also talks about why diets are a no-no and we need to shift our eating habits to set us up for life. I loved Dominique's no nonsense advice and extensive knowledge and hope that she inspires you to navigate the at times confusing and emotionally charged world of nutrition.