Recent studies show that laughter is proven to be effective in reducing depression and anxiety! There’s just one problem! How can you reap the benefits of laughter, when the last thing you feel like doing in the midst of depression is laughing. Well, stay tuned because in today’s episode of Overcome Depression + Thrive, I’m going to be sharing 3 quick and easy ways to add more laughter into your life, even if you don’t think it’s possible for you.