Tony Jeffries is an English former professional boxer who won a bronze medal in the 2008 Summer Olympics. Tony gained 7 British national titles and a European gold medal. In 2012, an undefeated Jeffries was forced to retire due to hand injuries. Now, Tony has built an incredibly successful YouTube channel along with two Box N’ Burn Gyms in LA, a Boxing Academy Program at MasterBoxing.com, and Boxing Fitness Resource and Academy, Connect by Tony Jeffries. Follow Tony on Instagram here. Be sure to catch the companion podcast to this one, as Tony’s wife, Nurse Sarah Jeffries, talks with Amy on The Amy Edwards Show about concrete practices for better sleep and health (out 8/25). Donate to Fight For The Forgotten: www.fightfortheforgotten.org and join our monthly Fight Club! To help us continue to grow this podcast, please leave a rating or review for the show wherever you’re listening. If you share a picture or clip on social media with a thought on the show, and I see it, I’ll share it, too! I can’t thank you enough for your support! I love doing these shows, and I work to use them to bring meaningful content to all our lives. Thank you for being here! To follow me on social: @TheBigPygmy AND DON’T FORGET! Big thanks to our sponsor ONNIT: Save 10% on the best supplements in the world and the sponsor of this show who makes this possible at www.Onnit.com/overcome! Use code: OVERCOME Special thanks to Ibble for their support of Overcome with Justin Wren. This episode was filmed at Ibble Studios in Austin, Texas. #JoinTheConversation on the Ibble app today! Download at getibble.com.