In this episode, we are sharing highlights from our webinar, ‘Breathwork for people living with MS’ with Dr Véronique Gauthier-Simmons. Véronique is a qualified yoga therapist, follows the Overcoming MS Program and has supported Overcoming MS as a facilitator. She discusses what breathwork is, how it can help people living with MS and ends the talk with a breathwork practice for you to try. Watch the original webinar here. Keep reading for the key episode takeaways and Véronique’s bio. Topics and Timestamps 00:58 Véronique’s background 06:25 Véronique’s breathwork training 08:58 Breathing basics 11:24 Dysfunctional breathing patterns 13:31 The power of the breath 16:00 Using the breath to influence other body systems. 18:37 Benefits of breathwork for MS 24:01 The diaphragm 27:00 Breathwork practice Selected Key Takeaways You can take control of your breath. 15:22 “We don't have to think, ‘I need to breathe in, I need to breathe out.’ It happens automatically. But we can also tell the brain, ‘I'm taking over the control, I'm in charge now’. That is the only system in the body that can do that, and that gives us the power to change how we feel because they are connected. We can use the breath as a language to communicate with the different systems in the body.” You can reduce inflammation with breathwork by stimulating the Vagus Nerve 20:26 “There is a really interesting link between breathing and inflammation. I'm sure you've all heard about the Vagus Nerve, and we can stimulate the Vagus Nerve with breathing, [which] reduces stress and inflammation, [as] we know that stress leads to inflammation. So, there is an indirect way to reduce inflammation via the Vagus Nerve with breathwork.” A tense diaphragm can negatively impact our breathing. 26:12 “The problem with the diaphragm is that we are not very aware of it, and it can get tense because it’s linked with the Vagus Nerve and the psoas muscle, which connects the upper body and the lower body. So, when we spend many hours sitting [and] when we are stressed, everything tightens, everything gets tense. This affects the movement of the diaphragm and our breathing.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Find out more about Véronique here: Taming the Walrus Breath by James Nestor   Dr. Ela Manga   New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episode here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation.