Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your workday. Whether you're a busy professional, a creative thinker, or anyone in between, learn how a brief escape into rest can enhance focus, creativity, and overall performance. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices