Katie explores the subtle art of reacting less to life's provocations, particularly within the complex dynamics of family relationships. Discover why certain interactions spark intense emotions and learn actionable strategies to cultivate calmness and resilience. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices