Suspend judgement on yourself : Shadow work is a practice of healing and self-growth, which means that it requires surrender and acceptance. Instead of attacking everything that you don't want to think, feel, or address, go into this process with an attitude of compassion for yourself and your experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/angelia-scott/message