Episodes
What will clean eating and whole foods look like in 20 years? How will we grow to accommodate…
Published 07/08/16
What will clean eating and whole foods look like in 20 years? How will we grow to accommodate…
Published 07/08/16
We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve…
Published 06/30/16
We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve…
Published 06/30/16
We’re often looking for the next big “quick fix” in the health and fitness world: What one trick…
Published 06/23/16
We’re often looking for the next big “quick fix” in the health and fitness world: What one trick…
Published 06/23/16
Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness…
Published 06/15/16
Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness…
Published 06/15/16
Could you gain, then lose, 76 pounds over the course of a year? How about on national TV?…
Published 06/09/16
Could you gain, then lose, 76 pounds over the course of a year? How about on national TV?…
Published 06/09/16
If you could describe the ideal diet and exercise regimen on one index card, what would you include?…
Published 06/02/16
If you could describe the ideal diet and exercise regimen on one index card, what would you include?…
Published 06/02/16
Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and…
Published 05/26/16
Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and…
Published 05/26/16
Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more…
Published 05/19/16
Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more…
Published 05/19/16
Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in…
Published 05/12/16
Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in…
Published 05/12/16
Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How?…
Published 05/05/16
Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How?…
Published 05/05/16
How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly…
Published 04/27/16
How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly…
Published 04/27/16
How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of…
Published 04/21/16
How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of…
Published 04/21/16
Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr.…
Published 04/14/16
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