The Pandemic Check-in team is joined this week by Paul Vincent, a celebrity trainer and founder of Altus Sports Institute that specializes in health and well-being. Paul shares some breathing/body techniques that he has learned through years of training with various indigenous cultures that reduce anxiety and help get you ready for a restful sleep. Paul's biggest tip to stay healthy during this time— a strong morning and bedtime routine that shifts your energy between resting and becoming active and vice versa! Also if you have kids, Paul's advice is to make stretching fun by acting like different animals and then shake it all off with a big dance party to expend some energy! As always, we want to hear from you. Was this advice helpful? What happened when you tried it out? Is there a way that you are coping that we have not discussed that you think would help others or are you struggling with something and want to discuss it with us? You can text or leave us a voicemail at: 858-255-1770 DISCLAIMER: Listening to a podcast is not a substitute for getting real help. The show is not intended to be a substitute for professional medical and/or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental health needs. And if you really need help now: Text the Crisis Text Line: text the word HOME to 741-751 1-800-Life-Net if you want or need to talk to someone right now. Pandemic Check In is produced by Western Sound and Brooklyn Minds.