Episode 137: Unveiling the Secrets to Lasting Happiness with Ellen Wong
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We know that the journey of pursuing our artistic passions and building our small businesses is both exhilarating and demanding. In the midst of chasing deadlines, perfecting our art, and managing the daily intricacies of our creative ventures, happiness might sometimes take a backseat. But what if we told you that finding happiness and fulfillment can actually enhance our creative process and elevate our businesses?  That's why we're excited to share some invaluable insights with you from Episode 137 that touched upon a topic near and dear to our hearts: achieving lasting happiness as creative entrepreneurs. We've dived deep into the conversation with Dr. Ellen Wong, an expert on happiness. Quynh met Ellen at a mastermind conference and was impressed by her insights on happiness, prompting her to invite Ellen to the show. Ellen shares her personal journey of overcoming anxiety and depression and her quest to understand true happiness and its cultural aspects. Here’s what you’ll learn when you listen: The significance of redefining success on your own terms and avoiding pursuing goals solely for external validation. How to cultivate contentment through the "nine pillars of happiness" by nurturing relationships, purpose, and self-awareness. Insights into navigating major life transitions, like retirement, while maintaining a sense of purpose and communication in relationships. Questioning the pursuit of traditional markers of success in the entrepreneurial world and aligning business goals with personal desires. The value of making intentional decisions by reflecting on motivations, identifying limiting beliefs, and ensuring actions align with authentic selves for a happier and purposeful life journey. Now, we won't give away all the details here—we want to encourage you to listen to the full episode to truly grasp the depth of these insights. But below you’ll find three key takeaways that can reshape how we approach our creative paths and entrepreneurial endeavors. Are you ready to discover the secrets to lasting happiness? Let's dive in! Redefining Success on Your Own Terms In the fast-paced world of creative entrepreneurship, it's easy to get caught up in the external markers of success—revenue numbers, social media metrics, and industry recognition. Ellen encourages us to pause and reconsider what success really means. She challenges us to redefine success on our own terms, aligning it with our unique values and passions. When you listen, you’ll hear an example of a certain paper flower artist who initially measured success solely by the number of orders she received. As her business grew, so did the pressure to meet higher demands. However, she realized that this path was leading her away from the joy of creating intricate paper art, which was her true passion. This realization prompted her to redefine her success by focusing on the quality of her artistry and the personal connections she forged with her clients. This shift not only brought her more fulfillment but also allowed her to create art that resonated deeply with her audience. You’ll have to listen to the episode to find out who shared that story, but it’s a perfect reminder that success is not a one-size-fits-all concept. It's not just about achieving predefined milestones; it's about creating a journey that aligns with our individual desires and aspirations. This means acknowledging that our version of success might differ from traditional norms, and that's perfectly okay. It's about embracing the freedom to define success in ways that resonate with our creative spirits. The Power of Prioritizing Authentic Contentment In the midst of our entrepreneurial hustle, we often find ourselves caught in a cycle of chasing after goals without pausing to ask, "Is this truly making us happy?" The episode introduces us to the notion of contentment—finding genuine satisfaction in our present moments while still pursuing our aspirations. It's a p
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