Getting a good night’s sleep may be more difficult because of more trips to the loo, indigestion, restless legs and crazy dreams to name a few! In this episode we have the help you need to get the best rest you can. And if you've been constipated during pregnancy we'll share some tips on getting things moving! If you're already concerned about your eco-credentials as a parent then hear about some of the ways you can help the environment. The Parent Pod is hosted by Lucy Toseland-Bolton and...

We’re joined by BabyCentre midwife Emma this week to cover all your queries about having a vaginal birth after a caesarean - called a VBAC. Also in this episode, we talk about pregnancy swelling – why does it happen and how can natural remedies help? And we talk about hypnobirthing and how this technique can help with labour pain. The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and...

You’ll be saying hello to the third trimester this week. Listen to find out how your baby is developing as you hit this exciting milestone. There are some reasons that you may need another scan – we talk to a sonographer about why this could be. Also this week, you could be experiencing itchy skin – try not to scratch! We have the tips you need to cope. Plus, we help you to reassure your partner that it’s still okay to have sex if everything’s going well. And hear about additions to your...

Dizzy spells could be affecting you this week. In this episode we give you tips on how to cope and learn how to watch out for low levels of iron or low blood pressure. You may also be feeling twitches as your baby dreams! Listen this week to learn what else your baby is up to in there. We’ll also be guiding you through home births, with everything from how to deal with comments against the idea, to how your midwife can support you. And BabyCenter editor Joanne joins us to talk all about...

In this episode, we’ll be talking about the ups and downs you might be experiencing. If you’ve been suffering from hot flushes, learn why they happen and how you can cope. We also talk about mental health and depression when you're expecting and how to cope if you're worried about how you'll manage when your baby arrives. We're joined by mum Amy, the author of 'Confessions of a Single Mum: What It's Like When You're Expecting the Unexpected'. Plus, it may seem early, but we'll be considering...

Have you been wondering why your eyes are feeling dry? Listen to find out more about this unexpected pregnancy side effect in this episode. Also this week, if you’re feeling petrified of labour you may have been hoping you can opt for a c-section - we talk to a midwife to find out if it’s a possibility. It may also be time to make a list of everything you need - we give you the lowdown on the basics. The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young...

Your baby’s patterns of sleeping and waking are becoming defined – they might not happen at the best times for you! In this episode, we find out more on how your baby is developing. You may also be noticing stretch marks appearing this week – listen to find out why they happen among other side effects as we talk symptoms. Plus, we discuss the lovely ways you can celebrate your pregnancy with your loved ones as we talk baby showers and baby moons. The Parent Pod is hosted by Lucy...

This week as your baby’s hearing becomes more refined his movements may respond to sounds – wonder what he’ll think of this episode?! If you’re suffering from constipation or feeling sluggish we have some top tips to help you. We’ll also be finding out what support is out there to help with the cost of having a baby. And if getting a good night’s sleep isn’t coming easy to you, we can help with the safest ways to get comfortable as your body changes. We're joined by BabyCentre editor Joanne...

Do you have the famous pregnancy glow and luscious locks? We find out why these side effects are happening. This week we find out what you need to know about gestational diabetes, including how to cope if you have it and the risks involved. Also this week, we discuss the affects of pregnancy on your relationship. And have you found yourself bursting into tears? We learn why it’s normal to cry! The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and...

You may be starting to notice a pattern to your baby’s movements. We learn how you can recognise them. Also this week, adjusting to your changing size could be causing some clumsiness, so we give you some tips on how to cope. We’ll also be joined by a dad of two, Joshua - aka The Dad He, to find out how partners can be supportive. And are you sick of hearing the same advice, worrying about what people think of names, and fed up of your clothes not fitting? You’re not alone! Listen to hear the...

It’s now half-way to your due date and your baby is becoming more active every day. In this episode, we learn how much your baby has developed up to now. Also, you should have your anomaly scan coming up – we find out what the purpose of this is and what to expect with our BabyCentre sonographer Becky. And are you secretly hoping for a boy or a girl? We tackle the struggles of gender disappointment and how you can get support in our Community. We’ll also guide you through how to tell your...

You may be feeling the flutters of your baby’s movements this week. In this episode, we talk about how you can recognise them! And should you worry if you haven’t felt your baby moving yet? We talk about when you should call your midwife. Plus, have you considered your maternity leave rights? Listen to find out what you should do if you’re self-employed or have changed jobs during your pregnancy. The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children...

In this episode, we’ll be talking about the options you have on where to give birth. We’ll also be helping you with our top tips for coping with indigestion and heartburn. And have you been wondering about what's going on down there? We'll be talking about your vaginal health during pregnancy. The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by BabyCentre UK and Tin Shed Productions. Download all 48...

We’ll be talking skin changes this week, your baby now has unique fingerprints and you may be seeing visible changes too. We find out what that dark line that may be emerging down the middle of your tummy is. In this episode, we’ll also be talking about the stigma of being a single parent and hear from Amy, author of 'Confessions of a Single Mum: What It's Like When You're Expecting The Unexpected' about raising her son by herself. We also talk about buying secondhand items for your baby? We...

This week your baby is gaining upper body strength, but you may be feeling the effects of pelvic girdle pain. We find out why you get this back pain and aching hips and how to cope with them. We tackle pregnancy jargon this week too – find out what cephalic means. Plus, we’ll be talking antenatal classes. Have you booked on to them yet? And have you thought about a name for your baby? Hear how a BabyCentre tool could provide you with a first spark of name inspiration! The Parent Pod is hosted...

We’ll be hearing from a dad this week about how he felt before the baby had arrived. Joshua, also known as The Dad He, also talks about what support he found in those weeks before his wife gave birth. There’s a Dad’s group on the BabyCentre Community, as well as support groups for any concern imaginable. We also talk about sex during pregnancy in this week's episode and how for some pregnancy may be a turn off - but also a turn on! The Parent Pod is hosted by Lucy Toseland-Bolton and Claire...

We hope you’re feeling brighter and sleeping better as you enter the second trimester. In this episode we’ll be talking about the symptoms you’ll hopefully be leaving back in early pregnancy. And are you desperate to find out the gender of your baby? Hear our thoughts on the old wives’ tales and theories. Also, we find out about ways to cope during labour including hypnobirthing and antenatal yoga. The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young...

As you come to the end of the first trimester, we’ll be talking about coping with the insensitive comments you may be getting about weight gain – remember you’re doing something amazing! We talk about being plus-size and pregnant, and if you're concerned about weight gain, or being overweight in pregnancy, our BabyCentre midwife has the advice you need. Also this week, your baby’s head now makes up third of his body length. Find out more exciting development facts with us! We'll also be...

Bleeding gums may be a strange pregnancy side effect you’re experiencing this week. We find out what causes this and how you can treat them. Our 'too embarrassed to ask' question this week covers sex toys in pregnancy! Plus, we guide you through putting a shopping list of the things you’ll need together and balance those books with our cost calculator tool. The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is...

Your baby might still be smaller than the size of your thumb, but we’ve got some amazing facts about their development in week 11. In this episode we’ll also be talking about your pelvic floor and how you can take care of it. And have you announced your pregnancy yet? Hear stories from other mums-to-be on how they did it and find out when you need to tell your employer. The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre...

Your dating scan is coming up, it usually happens between 10 and 14 weeks - in this episode, we're joined by Becky, a sonographer, who helps us learn what you can expect from it. At the dating scan, your baby’s heartbeat will be checked from what is now a fully developed heart! In our regular feature of 'too embarrassed to ask' we also cover sex in pregnancy and whether it's OK to still be doing the baby dance while expecting. We even discuss the sex positions during pregnancy you may want to...

In this episode, you’ll be amazed to find out how much your baby has developed already. We’ll help you to cope with the not-so-nice symptoms you might be experiencing, including tiredness, morning sickness and headaches. Plus, we'll be talking to Emma, a midwife, about drinking alcohol before you knew you were pregnant. And could you be expecting twins or multiples? We discuss when you’ll find out! The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young...

This week we're joined by a sonographer to talk about why you might need an early scan. We guide you through the changes you might be noticing in your body even before there’s any sign of a bump! We’ll also cover which beauty treatments and cosmetics are safe now that you’re pregnant if you're wondering whether to keep up your regular spray tans. The Parent Pod is hosted by Lucy Toseland-Bolton and Claire Mutimer, both mums to young children and both BabyCentre parents. It is produced by...

At week seven your hormones will be experiencing lots of changes. In this episode, find out how you can cope with this emotional rollercoaster. If you find yourself in need of some self-care, we’ll help you know exactly what’s safe and what’s not when it comes to pampering. We are also joined by midwife Emma who will be telling us what you can expect at your upcoming booking appointment. If you're struggling with some of those 'why are you not drinking?' questions then we'll cover that too,...

In this first episode, find out the size of your growing baby and how they are developing. At six weeks morning sickness may be kicking in – listen to find out ways to cope. Also, hear how co-host Claire's partner responded when she told him she was expecting, and hear from a midwife who will explain how accurate pregnancy tests. We'll also talk about what you need to think about at this stage of pregnancy – it might be worth starting a to-do list already!  The Parent Pod is hosted by Lucy...