Learning that your child may be facing mental health struggles can be terrifying.  What available help-seeking options are there? How can we move beyond fear and stigma so that we don’t unknowingly create a treatment gap?  In this episode, our host, June Yong, is joined by Alex Yeo, the executive director of Caring for Life and co-founder of Mental Connect. He shares practical ways parents can get started in walking with their children through mental health challenges, the resources available for help, as well as how they can be a safe space for their kids.  -- We all need someone to turn to when life gets tough. At Focus on the Family Singapore, we want you to know that you are not alone. Our trusted and dedicated team of counsellors are here to support and help you navigate life's challenging situations in a safe and non-judgmental space.  Make an appointment with us at www.family.org.sg/Counselling.  -- If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends. You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.