From distracted parenting to "sharenting," an honest look at our own use of electronic media can make us into more skillful parents and better role models. Here's what to remember: - Put your phone away whenever possible when you're with your kids. - If you want calmer children, be a more focused parent. - Before you post a picture or share a cute story about your kids on social media, think twice and get their permission if possible. - Don't use technology to stalk your children. - Work for healthier technology for your kids, and for all of us.