You are going to LOVE this episode. This is a very honest, raw and hopeful conversation with Michelle Puster, a long-term client of mine who is a therapist and Mom of 3 (including twins). Michelle opens up about how challenging life was with 3 children under 2 and the rage, shame, depression and anxiety she experienced. This difficult time led her to eventually find Hand in Hand Parenting, start working with me and discover meditation.  She shares how she went from crying in the bathroom to being able to be calm and present with her children when they're having a hard time with difficult behaviour. This episode will give you hope and a pathway to turn your dark times around. ---------------------------------------------------------------------- About Michelle Michelle Puster M.Ed, is an online mindfulness teacher for parents She helps parents trapped in anger and burnout free themselves from overwhelming guilt and shame. Click here to download her FREE 5 minute Rage Break:  4 steps to pause and regroup when it's taking everything you have not to lose it with your kids. Follow her on Instagram: https://www.instagram.com/compassionateheartmindfullife/ ---------------------------------------------------------------------- About Helena Mooney I am a Certified Parenting Coach for mums who want to do "gentle parenting" but become frustrated and worried when it doesn't seem to work. I'm here to help you feel more confident as a mum, deeply connected as a family, and to all have more fun! **DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games Book: 1:1 Mentoring Session Follow on Instagram Follow on Facebook